{"title":"CD","description":"\u003cp\u003eBrowse our CD collection. New Arrival.\u003c\/p\u003e","products":[{"product_id":"from-fixation-to-freedom","title":"From Fixation to Freedom","description":"\u003cp class=\"prod_para\"\u003eWhen you look in the mirror, what do you see? Yourself as you truly are? Or a mask that you identify as yourself? On \u003cem\u003eFrom Fixation to Freedom\u003c\/em\u003e, you will learn how an ancient tool for self-inquiry can help you uncover the truth of your own being, and see that the possibilities for your life are limited only by your misidentification.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eA Return to the Enneagram's Original Tradition\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith roots in antiquity, the Enneagram is one of the world's most enduring systems for understanding the human mind. Today it is popular among career counselors, religious study groups, therapists, and even parents of teenagers. They use it as an uncanny guide to nine character fixations that distinguish all humans from one another and relate them to the central passions in the world's sacred texts. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eOn \u003cem\u003eFrom Fixation to Freedom\u003c\/em\u003e, Eli Jaxon-Bear returns us to the Enneagram's original tradition, first revealed in modern times by the mystic Gurdjieff after visiting the mystery schools in the Pamir Mountains of Central Asia.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Inner Truth of Who You Are\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eEveryone says that they want to be happy, Jaxon-Bear begins. So why is there so much suffering? The answer lies with our false identifications, and the fixations that define and limit them. The Enneagram can serve as a wisdom mirror, Jaxon-Bear teaches, that can help you look deeply into yourself, and wake up to your true nature. \u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn 12 entertaining lectures, and with the help of men and women sharing examples from their own lives, Jaxon-Bear guides you through the nine points of the Enneagram, examining the fixations that are unique to each one of them, and demonstrating how they move, interact, and relate to each other.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eWith useful insights from other wisdom traditions, including Zen and Advaita, here is a unique way to self-understanding, revealed through this timeless system for knowing the inner truth of who you are, independent of exterior conditioning.\u003c\/p\u003e\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eThe Nine Points as a Path to Freedom\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eThere are many works on the Enneagram that explain how to take advantage of your type's strengths, work around weaknesses, assess the types of others, and get along with them by seeing through their eyes. Now, with Eli Jaxon-Bear's \u003cem\u003eFrom Fixation to Freedom\u003c\/em\u003e, the original purpose of this once-secret spiritual system is fully illuminated: to move beyond fixation to freedom, and realize peace and self-liberation in this lifetime.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":43495491502141,"sku":"uyv1787287673114","price":44.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/from-fixation-to-freedom_1.jpg?v=1787287678"},{"product_id":"guided-mindfulness-meditation-series-2","title":"Guided Mindfulness Meditation Series 2","description":"\u003cp class=\"prod_para\"\u003e\u003cem\u003eGuided Mindfulness Meditation Series 2\u003c\/em\u003e was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book \u003cem\u003eWherever You Go, There You Are\u003c\/em\u003e, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:\u003c\/p\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eGuided sitting meditations, the basics of mindfulness meditation\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eMindfulness while lying down, guided sessions for learning how to \"fall awake\" rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Mountain Meditation and Lake Meditation, evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSilence, with bells to mark the passage of time, 5', 10', 15', 20', and 30'minute timed sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eMindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":43495491731517,"sku":"bsm1787287676116","price":22.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/guided-mindfulness-meditation-series-2_1.jpg?v=1787287681"},{"product_id":"guided-mindfulness-meditation-series-3","title":"Guided Mindfulness Meditation Series 3","description":"\u003cp class=\"prod_para\"\u003e\u003cstrong\u003eTen Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"prod_para\"\u003eIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most, in the here and now. With \u003cem\u003eGuided Mindfulness Meditation Series 3\u003c\/em\u003e, Jon Kabat-Zinn leads you with friendliness and care through 10 \"mindfulness landscapes,\" including:\u003c\/p\u003e\u003cdiv class=\"prod_box_list\"\u003e\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Soundscape and Mindscape, Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Heartscape, Cultivating lovingkindness, compassion, and healing for yourself and others\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Nowscape, Moving beyond specific objects of meditation to rest in the spaciousness of \"choiceless awareness\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eThe Lifescape, Letting life itself become the meditation practice and the meditation teacher\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp class=\"prod_para\"\u003eThis program also includes \"breathscape\" and \"bodyscape\" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, \u003cem\u003eGuided Mindfulness Meditation Series 3\u003c\/em\u003e offers rich and varied terrain for you to inhabit and explore.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":43495491829821,"sku":"gtv1787287677798","price":18.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/guided-mindfulness-meditation-series-3_1.jpg?v=1787287682"},{"product_id":"mindfulness-meditation-for-people-with-psoriasis","title":"Mindfulness Meditation for People with Psoriasis","description":"\u003cp\u003e\u003cstrong\u003eMobilizing the Mind-Body Connection for Healing Your Skin\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow to use this CD\u003c\/p\u003e\u003cp\u003eIf you have psoriasis, you may find this CD helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. This guided meditation CD is meant to be \"done\" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is suggested from moment to moment as well as in the stretches of silence. This meditative process invites your full participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with \u003cem\u003eMindfulness Meditation for People with Psoriasis\u003c\/em\u003e at least once a day for a period of at least eight weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA note on the background of this program, from Jon Kabat-Zinn\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA scientific study using these mindfulness meditation practices and guided imagery in combination with simultaneous phototherapy or photochemotherapy treatments showed that people with moderate to severe psoriasis who listened to this kind of CD while they were in the light box had their skin clear approximately four times as fast as people who just got the light treatment alone [Kabat-Zinn, Wheeler, Light, et al: \u003cem\u003ePsychosomatic Medicine (1998) 60:625-632]\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMindfulness Meditation for People with Psoriasis\u003c\/em\u003e utilizes the same mind-body techniques used by the patients in that study, but here, they are adapted for use at home without the simultaneous phototherapy treatments. Because we have not studied the use of these meditative practices without the ultraviolet light treatments in a controlled clinical trial, we do not know for certain whether practicing with this CD by itself, without the simultaneous ultraviolet light exposure, will produce the same level of increase in the rate of skin clearing as we saw when these methods were used in combination with ultraviolet light. Nevertheless, practicing with this CD in a consistent manner may be beneficial, both for its potential positive effects on your skin, and also for the overall stress reduction benefits derived from mindfulness meditative practices in general. These benefits have been documented for thousands of medical patients referred by their doctors to our Mindfulness-Based Stress Reduction Clinic, who use similar guided mindfulness meditation practice CDs daily over a period of eight weeks. , Jon Kabat-Zinn\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"CD","offer_id":43495491960893,"sku":"sgo1787287680858","price":9.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0623\/1470\/9053\/files\/mindfulness-meditation-for-people-with-psoriasis_1.jpg?v=1787287686"}],"url":"https:\/\/brevonixa.com\/collections\/cd.oembed","provider":"brevonixa","version":"1.0","type":"link"}